November 2017 Health Newsletter

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HEALTH NEWSLETTER



Current Articles

» Headaches
» Prenatal Chiropractic Care
» Infant Care and Chiropractics
» Blood Pressure
» Chronic Back Pain Could Be Made Worse by Spouse Hostility
» Young and Hypertense: Do You Know if You Have High Blood Pressure?

Headaches



This month we are focusing on how chiropractic care can help you with your headaches and migraines!


Here at Big Mountain Chiropractic, we like to get our patients out of pain and prevent any future conditions.
Headaches are very common, and Dr. Smith specializes in treating them.

Those pesky headaches tend to start right at the top of the neck. The neck is called the cervical. The cervical consists of seven bones. The top two bones of the cervical are called the atlas and axis. When you have a subluxation within those two bones, the irritation will cause a headache or migraine.

When you get an adjustment, the pain of the headache will subside. Generally, it takes only a couple adjustments to relieve the pain of the headache, and multiple adjustments to prevent headaches in the future.


Keep us in mind if those headaches and migraines are a common occurrence. Popping pills can add to those headaches, and chiropractics is a much safer and proven alternative.



Author: Malissa Broughton CA
Source: http://www.acatoday.org/content_css.cfm?CID=2186
Copyright: Big Mountain Chiropractic 2014


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Prenatal Chiropractic Care


Prenatal Chiropractic Care

Chiropractic care during pregnancy is safe and gentle. Chiropractors are trained to adjust women who are pregnant; they use techniques that avoid discomfort for the mother and her growing baby. These techniques include special tools for adjusting, positions, and pillows.

Pregnancy creates a lot of changes in the female body, essentially affecting the curve of the spine, pelvic rotation, and other postural adaptations. A chiropractor is able to restore proper alignment and establish pelvic balance. If the pelvis is misaligned, then labor can be difficult and uncomfortable. Adjustments from a chiropractor increase an expecting motherís chances of having a non-invasive, drug-free delivery.

The benefits of chiropractic care include: maintaining a healthier pregnancy, controlling morning sickness, minimizing time of labor and delivery, relieving neck and back pain, and prevent a potential cesarean.


Author: Malissa Broughton CA
Source: http://americanpregnancy.org/pregnancyhealth/chiropracticcare.html
Copyright: Big Mountain Chiropractic 2014


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Infant Care and Chiropractics

Safe and Gentle Adjustments

Imagine how stressful the birthing process can be not only on the spine of the mother, but on the spine of a tiny infant. All of that pressure and stress is exhorted on the baby just to complete their journey into this world. Stress and nerve irritation can even be caused by awkward positioning of the baby while in the uterus. When the spine endures such a traumatic event, it is only natural for there to be symptoms. For an infant, these symptoms may include: colic, ear infections, trouble sleeping, digestion issues, trouble with breast feeding, colds, and general illnesses.

Chiropractic adjustments are very effective in reducing stress on the spine and relieving nerve irritation. Chiropractors use light pressure with each touch, which results in†a†very safe and gentle adjustment for the infant. Many chiropractors specialize in adjusting infants and know how to use the softest touch without even waking a sleeping baby. Mothers are quite satisfied with the results of a happy, healthy baby.

A chiropractors job is to help asses the spine and alleviate any irritations that can interfere with the communication from the brain to the body. The adjustments help prevent any future problems in your infant that may occur as they are growing. Just like a check up with the doctor or the dentist, regular adjustments at your friendly chiropractors office are very important and effective.

Author: Malissa Broughton, CA
Source: http://welladjustedbabies.com/why-parents-take-children-to-chiropractors/
Copyright: Big Mountain Chiropractic 2014


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Blood Pressure

Blood Pressure

The cost of high blood pressure:

Only†about half (47%)†of people with
high blood pressure have their condition under control.
High blood pressure costs the nation†$47.5
billion each year.
This total includes the cost of health care services,
medications to treat high blood pressure, and missed days of work.

Blood Pressure Levels vary by Age and Gender:

Women are about as likely as men to develop high blood
pressure during their lifetimes. However, for people younger than 45 years old, the
condition affects more men than women. For people 65 years old or older, high blood pressure
affects more women than men.







Author: Malissa Broughton
Source: www.heart.org, www.cdc.org
Copyright: Big Mountain Chiropractic 2014


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Chronic Back Pain Could Be Made Worse by Spouse Hostility
According to a recent study, lower back pain may be heightened if a spouse is unsupportive or critical of their partner. Published in August, the report involved observing 71 couples during a 10-minute discussion. The researchers were looking to see how a spouseís perspective could influence a patientís ability to deal with pain when they were suffering from a herniated disc, spinal stenosis, or a degenerative disc. After the discussion, the patients suffering from chronic back pain were asked to do a 10-minute activity which involved stretching, bending, reclining, walking, standing, and sitting, while their partner watched on. The research team measured the levels of hostility and criticism from the spouse along with how much criticism was perceived by the patient. They also monitored the patientsí depressive symptoms, pain behaviors, and pain intensity.

How Negativity Can Intensify Chronic Back Pain
It was intended for the initial 10-minute discussion to create conflict, but the amount of hostility or criticism given wasnít manipulated. The researchers were successful in creating this conflict, with all patients reporting significant increases in their feelings of sadness, anger, and anxiety. Throughout the activity, the patients who experienced greater pain and were more likely to observe greater criticism from their spouses have been found to have higher depression scores.†

Combatting Chronic Back Pain†
Speaking about the study, John Burns who was their lead researcher suggested that until now, most studies have focused on how adequate social support can positively influence someone with chronic pain. However, this study has demonstrated how negative communication from a spouse can have a harmful effect on pain patients, with these negative responses often creating a vicious cycle. Spouse criticism can cause pain among patients as expressed by straining, groaning, and grimacing up to three hours later. This can also lead to further spouse criticism up to three hours later. When someone is experiencing back pain, itís very easy to criticize, dismiss them, or even act in a hostile manner toward them. However, when a patient is enduring pain, the best type of support is to help them lead the best life they can despite their pain. For back pain sufferers, this may also include getting the help of a chiropractor. As studies suggest, this noninvasive treatment is effective at relieving this type of pain. If youíve got chronic back pain, donít suffer in silence. Seek the professional advice and care of your local chiropractor.

Author: ChiroPlanet.com
Source: Pain 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Young and Hypertense: Do You Know if You Have High Blood Pressure?
If you are a male between the ages of 18 and 39, there is a good chance you have high blood pressure and may not know it. Research findings in eight national health surveys conducted between 1999 and 2014 suggest that only half of the 6.7 million young adults between the ages of 18 and 39 who actually have high blood pressure or hypertension received treatment for it.

Most High Blood Pressure Goes Undiagnosed

Approximately 75 million adults in the US, which is roughly 32% of the population, have high blood pressure.† While awareness of and treatment for hypertension and high blood pressure has improved in recent years, a significant number of people still go undiagnosed and untreated every year. And a large percentage of those people are men under the age of 39. Over 86% of women with high blood pressure have been diagnosed and sought treatment, compared with 44% of young men. High blood pressure and hypertension are the leading cause of stroke and heart attack, and contribute to one in 4 deaths every year in the US alone. High blood pressure can be caused by many factors, including obesity, smoking, stress, and genetics. In many cases the risk factors can be reduced or eliminated and the condition can be controlled.† However, failure to seek medical opinion and treatment can have serious consequences.

Reducing Stress With Chiropractic Care May Reduce Blood Pressure
Studies conducted at Harvard Medical School and Brigham & Womenís Hospital in Boston, MA show that individuals who have shown elevated blood pressure in adolescence and early adulthood are at greater risk for heart attacks later in life. Researches suggest that preventing high blood pressure in the first place by exercising, eating a healthy diet, and avoiding tobacco is one of the best ways to reduce the likelihood of hypertension or high blood pressure.† If medication I required to control the condition, patients tend to get better results when they are young. Chiropractic care can also help alleviate or eliminate sources of stress caused by chronic pain, which can contribute to an overall reduction in blood pressure. If you have a history of high blood pressure or heart disease in your family, or think you may be suffering from the condition, you are encouraged to seek a medical evaluation and treatment.

Author: ChiroPlanet.com
Source: Hypertension, online August 28, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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