Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2014 Health Newsletter

October 2014 Health Newsletter


Current Articles

» Active Kids Think Better
» Chiropractic Care Better For Seniors
» Headaches
» Prenatal Chiropractic Care
» October is National Chiropractic Health Month


Active Kids Think Better


According to researchers, children who participate in moderate to vigorous physical activity not only benefit physically, they also improve their cognitive performance and brain function. Results from a new study involving 221 children aged 7 to 9 show regular participation in moderate to vigorous physical activity increases their ability to block out distractions, increase focus and improve their multi-tasking skills. U.S. and European exercise guidelines for children and teens currently call for a minimum of 60 minutes of moderate to vigorous physical activity per day. If you're a parent with a child or teen, encourage and assist them in becoming and staying physically active. Enroll them in after school programs that involve physical activity. Get them into a sports league. Join the YMCA. Take them to the park. Play in the back yard. Be safe but definitely be active!


Author: ChiroPlanet.com
Source: Pediatrics, online September 29, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Chiropractic Care Better For Seniors

New research indicates chiropractic care provides not only protective benefits but also offers increased patient satisfaction in Medicare patients with spine conditions, when compared to medical care. Published in the prestigious Journal of Manipulative & Physiological Therapeutics, this new study compared chiropractic to medical care in areas related to activities of daily living, self-rated health and worsening health after 1 year. According to researchers, "...chiropractic is significantly protective against 1-year decline in activities of daily living, lifting, stooping, walking, self-rated health, and worsening health after 1 year. Persons using chiropractic are more satisfied with their follow-up care and with the information provided to them."

Author: ChiroPlanet.com
Source: 
JMPT. Vol. 37, Issue 8, Pages 542Ė551, October 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Headaches



This month we are focusing on how chiropractic care can help you with your headaches and migraines!


Here at Big Mountain Chiropractic, we like to get our patients out of pain and prevent any future conditions.
Headaches are very common, and Dr. Smith specializes in treating them.

Those pesky headaches tend to start right at the top of the neck. The neck is called the cervical. The cervical consists of seven bones. The top two bones of the cervical are called the atlas and axis. When you have a subluxation within those two bones, the irritation will cause a headache or migraine.

When you get an adjustment, the pain of the headache will subside. Generally, it takes only a couple adjustments to relieve the pain of the headache, and multiple adjustments to prevent headaches in the future.


Keep us in mind if those headaches and migraines are a common occurrence. Popping pills can add to those headaches, and chiropractics is a much safer and proven alternative.



Author: Malissa Broughton CA
Source: http://www.acatoday.org/content_css.cfm?CID=2186
Copyright: Big Mountain Chiropractic 2014


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Prenatal Chiropractic Care


Prenatal Chiropractic Care

Chiropractic care during pregnancy is safe and gentle. Chiropractors are trained to adjust women who are pregnant; they use techniques that avoid discomfort for the mother and her growing baby. These techniques include special tools for adjusting, positions, and pillows.

Pregnancy creates a lot of changes in the female body, essentially affecting the curve of the spine, pelvic rotation, and other postural adaptations. A chiropractor is able to restore proper alignment and establish pelvic balance. If the pelvis is misaligned, then labor can be difficult and uncomfortable. Adjustments from a chiropractor increase an expecting motherís chances of having a non-invasive, drug-free delivery.

The benefits of chiropractic care include: maintaining a healthier pregnancy, controlling morning sickness, minimizing time of labor and delivery, relieving neck and back pain, and prevent a potential cesarean.


Author: Malissa Broughton CA
Source: http://americanpregnancy.org/pregnancyhealth/chiropracticcare.html
Copyright: Big Mountain Chiropractic 2014


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October is National Chiropractic Health Month


During National Chiropractic Health Month (NCHM) this October, the American Chiropractic Association is working with the more than 130,000 doctors of chiropractic (DCs), chiropractic assistants (CAs) and chiropractic doctoral students nationwide to help educate the public and policymakers about the value of a "conservative care first" approach to health care. This health care model encourages emphasis on more cost-effective and safer approaches over potentially addictive medications for pain management and health enhancement. Conservative management of painful conditions may include chiropractic manipulation combined with exercise and stretching prior to moving on to procedures involving higher risk. During NCHM, chiropractors will share information with patients and their communities to empower them to become their own advocates by insisting on information about conservative treatment options. Why is "Conservative Care First" more important today than ever in facing our nationís healthcare challenges?


  • Chiropractic physicians are the highest-rated healthcare practitioners for low-back pain treatments with their patient-centered, whole-person approach that provides greater interaction and communication for appropriate diagnosis and developing more cost-effective treatment planning.

  • Numerous recent studies have clearly shown the dangerous overreliance in the U.S. on prescription painkillers that simply mask pain. This has tremendously increased Americansí risk for overuse, and abuse, of these drugs if taken for long periods, leading to more than 17,000 related deaths in 2010 (more than heroin and cocaine combined). The Centers for Disease Control and Prevention calls the abuse of prescription pain medications an "epidemic."
  • 
Recent evidence questions the overuse--and in some cases the effectiveness--of more invasive treatments such as spinal fusion surgery and spinal steroid injections for back pain. It is reasonable for patients to exhaust more conservative options before undergoing these costly procedures.

"People need complete information about their treatment options," said ACA President Anthony Hamm, DC. "During National Chiropractic Health Month, DCs are encouraging patients to ask questions and learn about safe, effective conservative approaches that may help them avoid riskier and more costly treatments."

Author: American Chiropractic Association.
Source: American Chiropractic Association. October 1, 2014.
Copyright: American Chiropractic Association. 2014


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