Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: August 2015 Health Newsletter

August 2015 Health Newsletter


Current Articles

» Blood Pressure
» Infant Care and Chiropractics
» Prenatal Chiropractic Care
» Headaches
» Painkillers Like Ibuprofen Increase Risk for Stroke and Heart Attack
» Study Links Inactivity to Diabetes
» Soon Many Restaurant Menus Must Have Calorie Counts

Blood Pressure

Blood Pressure

The cost of high blood pressure:

Only†about half (47%)†of people with
high blood pressure have their condition under control.
High blood pressure costs the nation†$47.5
billion each year.
This total includes the cost of health care services,
medications to treat high blood pressure, and missed days of work.

Blood Pressure Levels vary by Age and Gender:

Women are about as likely as men to develop high blood
pressure during their lifetimes. However, for people younger than 45 years old, the
condition affects more men than women. For people 65 years old or older, high blood pressure
affects more women than men.







Author: Malissa Broughton
Source: www.heart.org, www.cdc.org
Copyright: Big Mountain Chiropractic 2014


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Infant Care and Chiropractics

Safe and Gentle Adjustments

Imagine how stressful the birthing process can be not only on the spine of the mother, but on the spine of a tiny infant. All of that pressure and stress is exhorted on the baby just to complete their journey into this world. Stress and nerve irritation can even be caused by awkward positioning of the baby while in the uterus. When the spine endures such a traumatic event, it is only natural for there to be symptoms. For an infant, these symptoms may include: colic, ear infections, trouble sleeping, digestion issues, trouble with breast feeding, colds, and general illnesses.

Chiropractic adjustments are very effective in reducing stress on the spine and relieving nerve irritation. Chiropractors use light pressure with each touch, which results in†a†very safe and gentle adjustment for the infant. Many chiropractors specialize in adjusting infants and know how to use the softest touch without even waking a sleeping baby. Mothers are quite satisfied with the results of a happy, healthy baby.

A chiropractors job is to help asses the spine and alleviate any irritations that can interfere with the communication from the brain to the body. The adjustments help prevent any future problems in your infant that may occur as they are growing. Just like a check up with the doctor or the dentist, regular adjustments at your friendly chiropractors office are very important and effective.

Author: Malissa Broughton, CA
Source: http://welladjustedbabies.com/why-parents-take-children-to-chiropractors/
Copyright: Big Mountain Chiropractic 2014


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Prenatal Chiropractic Care


Prenatal Chiropractic Care

Chiropractic care during pregnancy is safe and gentle. Chiropractors are trained to adjust women who are pregnant; they use techniques that avoid discomfort for the mother and her growing baby. These techniques include special tools for adjusting, positions, and pillows.

Pregnancy creates a lot of changes in the female body, essentially affecting the curve of the spine, pelvic rotation, and other postural adaptations. A chiropractor is able to restore proper alignment and establish pelvic balance. If the pelvis is misaligned, then labor can be difficult and uncomfortable. Adjustments from a chiropractor increase an expecting motherís chances of having a non-invasive, drug-free delivery.

The benefits of chiropractic care include: maintaining a healthier pregnancy, controlling morning sickness, minimizing time of labor and delivery, relieving neck and back pain, and prevent a potential cesarean.


Author: Malissa Broughton CA
Source: http://americanpregnancy.org/pregnancyhealth/chiropracticcare.html
Copyright: Big Mountain Chiropractic 2014


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Headaches



This month we are focusing on how chiropractic care can help you with your headaches and migraines!


Here at Big Mountain Chiropractic, we like to get our patients out of pain and prevent any future conditions.
Headaches are very common, and Dr. Smith specializes in treating them.

Those pesky headaches tend to start right at the top of the neck. The neck is called the cervical. The cervical consists of seven bones. The top two bones of the cervical are called the atlas and axis. When you have a subluxation within those two bones, the irritation will cause a headache or migraine.

When you get an adjustment, the pain of the headache will subside. Generally, it takes only a couple adjustments to relieve the pain of the headache, and multiple adjustments to prevent headaches in the future.


Keep us in mind if those headaches and migraines are a common occurrence. Popping pills can add to those headaches, and chiropractics is a much safer and proven alternative.



Author: Malissa Broughton CA
Source: http://www.acatoday.org/content_css.cfm?CID=2186
Copyright: Big Mountain Chiropractic 2014


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Painkillers Like Ibuprofen Increase Risk for Stroke and Heart Attack

Studies have shown that over-the-counter NSAID pain killers like Ibuprofen, diclofenac, celecoxib, and naproxen can potentially cause users to have a heart attack or a stroke. New labeling being required by the US Food and Drug Administration on the packaging of NSAIDS will warn users of these possible side effects, along with advising them that their risk of heart failure is increased if they take these drugs. The new labels will include the fact that these heart problems can occur as soon as the initial weeks of use of the NSAIDS. They will also say that heart failure, heart attack, and stroke can affect people using NSAIDS who have no history of heart issues, and no genetic predisposition toward heart disease. People who already have heart issues or who have certain risk factors for heart disease have a higher probability of suffering heart failure, heart attacks, or strokes with NSAID usage, though. Studies seem to show that higher doses of NSAIDS increase possible heart failure or damage. NSAIDS have been used for years to treat fever as well as the pain from arthritis, headaches, abdominal cramping, and the discomfort from viral diseases.

Author: ChiroPlanet.com
Source: FDA.gov, online July 9, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Study Links Inactivity to Diabetes

Type 2 diabetes is an ever-increasing and insidious health risk. Studies in the past have linked the lack of physical activity to the risk of becoming diabetic. A new study conducted by Gibbs and his colleagues on 2,027 overweight people between the ages of 38 and 50 showed a definite correlation between a lack of daily physical activity and the increased risk of diabetes. Although certain elements of the study were critiqued by other professionals, the overall feeling was that the study once again demonstrated that being sedentary for up to 10 hours per day was a definitive factor in being at risk for developing diabetes. The study supported the benefits of a healthy, active lifestyle as well as a lifestyle that limits inactivity. People who were sedentary for a minimum of 10 hours per day were more than twice as likely to end up with glucose tolerance issues leading to diabetes than people whose daily sedentary time was less than 6 hours per day. The study suggests that people with daily sedentary behavior can reduce their risk of developing glucose intolerance impairment and subsequently developing diabetes by adding a regimen of daily physical activity to their behavior.

Author: ChiroPlanet.com
Source: Diabetes Care, online July 8, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Soon Many Restaurant Menus Must Have Calorie Counts

Given a year's delay of their deadline, chain restaurants with 20 plus outlets breathed a collective sigh of relief when advised by the U.S. Food and Drug Administration they would be given an extra year to comply with a ruling that they had to include calorie counts with their menus. With more than a third of all American adults being obese, the regulation was put into effect to give restaurant goers a chance to limit the fat and sugar-filled foods they ingest. The regulation to put calorie counts on all menus and menu boards extends to restaurants where patrons are seated, where take-out is offered, bakeries, ice cream parlors, movie theaters, amusement parks, and pizza places (whose labeling must include both slices and whole pizzas). It also includes grocery stores with eat-in sections such as Whole Foods, and large vending machine meal operations. It excludes drinks concocted and served at a bar or nightclub. The FDA's rules are an integral part of the 2010 Affordable Care Act passed by the Obama administration. Panera Bread Company was the first to comply with the ruling, and they found that their patrons changed their eating habits by switching to lower calorie meals. McDonalds and Starbucks Corporations have also complied to date.

Author: ChiroPlanet.com
Source: Reuters, online July 9, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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