Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: November 2015 Health Newsletter

November 2015 Health Newsletter


Current Articles

» Blood Pressure
» Infant Care and Chiropractics
» Prenatal Chiropractic Care
» Headaches
» Get Some Sleep: How Bad Sleeping Habits Are Hurting Your Health
» The Power of Pets: How Furry Friends Can Lower a Child's Risk for Asthma
» Why California is Considering Red Meat as a True Cancer Risk

Blood Pressure

Blood Pressure

The cost of high blood pressure:

Only†about half (47%)†of people with
high blood pressure have their condition under control.
High blood pressure costs the nation†$47.5
billion each year.
This total includes the cost of health care services,
medications to treat high blood pressure, and missed days of work.

Blood Pressure Levels vary by Age and Gender:

Women are about as likely as men to develop high blood
pressure during their lifetimes. However, for people younger than 45 years old, the
condition affects more men than women. For people 65 years old or older, high blood pressure
affects more women than men.







Author: Malissa Broughton
Source: www.heart.org, www.cdc.org
Copyright: Big Mountain Chiropractic 2014


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Infant Care and Chiropractics

Safe and Gentle Adjustments

Imagine how stressful the birthing process can be not only on the spine of the mother, but on the spine of a tiny infant. All of that pressure and stress is exhorted on the baby just to complete their journey into this world. Stress and nerve irritation can even be caused by awkward positioning of the baby while in the uterus. When the spine endures such a traumatic event, it is only natural for there to be symptoms. For an infant, these symptoms may include: colic, ear infections, trouble sleeping, digestion issues, trouble with breast feeding, colds, and general illnesses.

Chiropractic adjustments are very effective in reducing stress on the spine and relieving nerve irritation. Chiropractors use light pressure with each touch, which results in†a†very safe and gentle adjustment for the infant. Many chiropractors specialize in adjusting infants and know how to use the softest touch without even waking a sleeping baby. Mothers are quite satisfied with the results of a happy, healthy baby.

A chiropractors job is to help asses the spine and alleviate any irritations that can interfere with the communication from the brain to the body. The adjustments help prevent any future problems in your infant that may occur as they are growing. Just like a check up with the doctor or the dentist, regular adjustments at your friendly chiropractors office are very important and effective.

Author: Malissa Broughton, CA
Source: http://welladjustedbabies.com/why-parents-take-children-to-chiropractors/
Copyright: Big Mountain Chiropractic 2014


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Prenatal Chiropractic Care


Prenatal Chiropractic Care

Chiropractic care during pregnancy is safe and gentle. Chiropractors are trained to adjust women who are pregnant; they use techniques that avoid discomfort for the mother and her growing baby. These techniques include special tools for adjusting, positions, and pillows.

Pregnancy creates a lot of changes in the female body, essentially affecting the curve of the spine, pelvic rotation, and other postural adaptations. A chiropractor is able to restore proper alignment and establish pelvic balance. If the pelvis is misaligned, then labor can be difficult and uncomfortable. Adjustments from a chiropractor increase an expecting motherís chances of having a non-invasive, drug-free delivery.

The benefits of chiropractic care include: maintaining a healthier pregnancy, controlling morning sickness, minimizing time of labor and delivery, relieving neck and back pain, and prevent a potential cesarean.


Author: Malissa Broughton CA
Source: http://americanpregnancy.org/pregnancyhealth/chiropracticcare.html
Copyright: Big Mountain Chiropractic 2014


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Headaches



This month we are focusing on how chiropractic care can help you with your headaches and migraines!


Here at Big Mountain Chiropractic, we like to get our patients out of pain and prevent any future conditions.
Headaches are very common, and Dr. Smith specializes in treating them.

Those pesky headaches tend to start right at the top of the neck. The neck is called the cervical. The cervical consists of seven bones. The top two bones of the cervical are called the atlas and axis. When you have a subluxation within those two bones, the irritation will cause a headache or migraine.

When you get an adjustment, the pain of the headache will subside. Generally, it takes only a couple adjustments to relieve the pain of the headache, and multiple adjustments to prevent headaches in the future.


Keep us in mind if those headaches and migraines are a common occurrence. Popping pills can add to those headaches, and chiropractics is a much safer and proven alternative.



Author: Malissa Broughton CA
Source: http://www.acatoday.org/content_css.cfm?CID=2186
Copyright: Big Mountain Chiropractic 2014


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Get Some Sleep: How Bad Sleeping Habits Are Hurting Your Health

Life gets in the way, so the importance of getting a full 8 hours of sleep can often fall by the wayside. While it may not feel as important in the short-term, a lack of sleep can have major consequences in the long run. In fact, studies show that consistently getting less than 6 hours of sleep per night can help trigger a serious condition called metabolic syndrome. Metabolic syndrome is the term given to a set of 5 specific health conditions.

  • High blood pressure
  • High cholesterol
  • High blood sugar
  • Extra mid-section fat
  • Excess fat in the blood

These conditions are all proven triggers for such serious health problems as heart disease and diabetes. A lack of sleep has been shown to increase high blood pressure by over 55% and increase the chances of high blood sugar by 30% in adults. A Korean medical study observed roughly 2,600 participants for two years and also discovered that people who had received less than 6 hours of sleep in those two years were at a greater risk for developing metabolic syndrome by more than 40%. To help combat the long-term consequences of bad sleep habits, doctors recommend that patients analyze their daily routine and see if they're scheduling sleep out of their lives.

Author: ChiroPlanet.com
Source: Sleep, online September 25, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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The Power of Pets: How Furry Friends Can Lower a Child's Risk for Asthma
While new parents often consider giving their dog to grandma, studies suggest that raising children with pets may actually have a positive effect on their health after all. In fact, one Swedish study found that children living with farm animals were nearly 52% less at risk of developing Asthma. This result came from a 10-year long study that observed roughly 276,000 children aged 3 years and up. Of this group, over 22,000 included children who were raised with dogs any time during their first year. Out of the entire group studied, only 11,500 children developed asthma in their lives, and researchers found that children who were raised with farm animals or dogs since birth were half as likely to develop asthma in their life.  One of the study's researchers from Sweden's Uppsala University suggested that living with pets and farm animals can potentially increase a child's immune system. Allergy researchers from the University of Washington also suggest that not only do pets get kids out into the fresh air, but certain animals may also have been exposed to a bacterium that protects them against getting Asthma.

Author: ChiroPlanet.com
Source: JAMA Pediatrics, online November 2, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Why California is Considering Red Meat as a True Cancer Risk
There have been numerous studies linking red meat to cancer, but one report by the World Health Organization may have persuaded California to change its mind about meat. California has been a leader in discussions about GMO food labeling and humane agricultural practices. One of California's most important consumer-based policies is Proposition 65. Signed into law in 1986, this measure requires California to retain a database of all substances that are known to be triggers for cancer. Companies that use these substances are then required to disclose that information to consumers on their product labels. Since the WHO report categorizes processed meat as a carcinogen, not unlike tobacco, it puts the meat industry in a very precarious position in the state.  While some believe California may lead toward putting red meat, particularly processed meat, on the cancer risk alert list, the meat industry remains confident that they have enough leverage to not adhere to California's policy. In 2009, a California court reaffirmed that meat factories are not subject to state inspection if they're already inspected by the federal government. Thus, the meat industry may get to escape California's risk list after all. However, processed meats may still be in a position for cancer risk labeling since it's not a fresh meat.

Author: ChiroPlanet.com
Source: Reuters, online October 28, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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