Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: February 2016 Health Newsletter

February 2016 Health Newsletter


Current Articles

» Blood Pressure
» Infant Care and Chiropractics
» Prenatal Chiropractic Care
» Headaches
» Legislation Would Include Chiropractic Physicians in U.S. Public Health Service
» How Relaxation Exercises Can Decrease Your Doctor Visits
» Memory Matters: How Early Memory Issues Are Linked To Dementia in Women

Blood Pressure

Blood Pressure

The cost of high blood pressure:

Only about half (47%) of people with
high blood pressure have their condition under control.
High blood pressure costs the nation $47.5
billion each year.
This total includes the cost of health care services,
medications to treat high blood pressure, and missed days of work.

Blood Pressure Levels vary by Age and Gender:

Women are about as likely as men to develop high blood
pressure during their lifetimes. However, for people younger than 45 years old, the
condition affects more men than women. For people 65 years old or older, high blood pressure
affects more women than men.







Author: Malissa Broughton
Source: www.heart.org, www.cdc.org
Copyright: Big Mountain Chiropractic 2014


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Infant Care and Chiropractics

Safe and Gentle Adjustments

Imagine how stressful the birthing process can be not only on the spine of the mother, but on the spine of a tiny infant. All of that pressure and stress is exhorted on the baby just to complete their journey into this world. Stress and nerve irritation can even be caused by awkward positioning of the baby while in the uterus. When the spine endures such a traumatic event, it is only natural for there to be symptoms. For an infant, these symptoms may include: colic, ear infections, trouble sleeping, digestion issues, trouble with breast feeding, colds, and general illnesses.

Chiropractic adjustments are very effective in reducing stress on the spine and relieving nerve irritation. Chiropractors use light pressure with each touch, which results in a very safe and gentle adjustment for the infant. Many chiropractors specialize in adjusting infants and know how to use the softest touch without even waking a sleeping baby. Mothers are quite satisfied with the results of a happy, healthy baby.

A chiropractors job is to help asses the spine and alleviate any irritations that can interfere with the communication from the brain to the body. The adjustments help prevent any future problems in your infant that may occur as they are growing. Just like a check up with the doctor or the dentist, regular adjustments at your friendly chiropractors office are very important and effective.

Author: Malissa Broughton, CA
Source: http://welladjustedbabies.com/why-parents-take-children-to-chiropractors/
Copyright: Big Mountain Chiropractic 2014


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Prenatal Chiropractic Care


Prenatal Chiropractic Care

Chiropractic care during pregnancy is safe and gentle. Chiropractors are trained to adjust women who are pregnant; they use techniques that avoid discomfort for the mother and her growing baby. These techniques include special tools for adjusting, positions, and pillows.

Pregnancy creates a lot of changes in the female body, essentially affecting the curve of the spine, pelvic rotation, and other postural adaptations. A chiropractor is able to restore proper alignment and establish pelvic balance. If the pelvis is misaligned, then labor can be difficult and uncomfortable. Adjustments from a chiropractor increase an expecting mother’s chances of having a non-invasive, drug-free delivery.

The benefits of chiropractic care include: maintaining a healthier pregnancy, controlling morning sickness, minimizing time of labor and delivery, relieving neck and back pain, and prevent a potential cesarean.


Author: Malissa Broughton CA
Source: http://americanpregnancy.org/pregnancyhealth/chiropracticcare.html
Copyright: Big Mountain Chiropractic 2014


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Headaches



This month we are focusing on how chiropractic care can help you with your headaches and migraines!


Here at Big Mountain Chiropractic, we like to get our patients out of pain and prevent any future conditions.
Headaches are very common, and Dr. Smith specializes in treating them.

Those pesky headaches tend to start right at the top of the neck. The neck is called the cervical. The cervical consists of seven bones. The top two bones of the cervical are called the atlas and axis. When you have a subluxation within those two bones, the irritation will cause a headache or migraine.

When you get an adjustment, the pain of the headache will subside. Generally, it takes only a couple adjustments to relieve the pain of the headache, and multiple adjustments to prevent headaches in the future.


Keep us in mind if those headaches and migraines are a common occurrence. Popping pills can add to those headaches, and chiropractics is a much safer and proven alternative.



Author: Malissa Broughton CA
Source: http://www.acatoday.org/content_css.cfm?CID=2186
Copyright: Big Mountain Chiropractic 2014


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Legislation Would Include Chiropractic Physicians in U.S. Public Health Service

A new bill in the U.S. House of Representatives would improve the quality of America’s health care infrastructure by further integrating doctors of chiropractic (DCs) through the nation’s official delivery and research networks.  H.R. 3851, introduced by Rep. Gene Green (D-Texas), calls for the appointment of chiropractic physicians as officers in the U.S. Public Health Service (USPHS) Commissioned Corps.  “A top priority of the American Chiropractic Association (ACA) has always been to increase access to and utilization of chiropractic services available through the federal government,” said ACA President Anthony Hamm, DC. “The services of chiropractic physicians will be a tremendous value to the Public Health Service’s Commissioned Corps, and enacting this legislation will be another important milestone in the mission to fully integrate chiropractic care into the nation’s health care delivery system.”  H.R. 3851 would include DCs in the USPHS Regular Corps and the Ready Reserve Corps, and would require the president, in consultation with the Surgeon General and the U.S. Secretary of Health and Human Services, to appoint no fewer than six DCs to the Commissioned Corps. Although the Commissioned Corps includes representatives from many diverse health care professions, no DCs have ever been appointed to serve.  “Chiropractic physicians already serve our nation’s active-duty military and veterans with distinction,” said Dr. Hamm. “H.R. 3851 will allow DCs to join forces with other health care providers in the fight against disease, poor health conditions and other threats during both non-emergency and emergency periods for our country. We extend our appreciation to Rep. Green for his effort to introduce this long-overdue legislation.”  USPHS is an elite team of more than 6,000 full-time, well trained, highly qualified public health professionals dedicated to delivering the nation’s public health promotion and disease prevention programs and advancing public health science. As one of America's seven uniformed services, the Commissioned Corps fills essential public health leadership and service roles within the nation's federal government agencies and programs. Officers in the Corps provide health care services in a variety of locations and venues, including care to members of the U.S. Coast Guard and at community health centers.

Author: American Chiropractic Association
Source: Acatoday.com, online November 11, 2015.
Copyright: American Chiropractic Association 2015


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How Relaxation Exercises Can Decrease Your Doctor Visits

Meditation and Yoga are known to drastically reduce stress, but they could also be the trick to staying healthier longer. In fact, a recent study asked various health providers to refer over 4,400 people to a "Relaxation Response Resiliency Program" to receive special Relax Response Training. This type of therapy calls for patients to perform intense relaxation exercises, like deep meditation and yoga positions, to loosen the grips of their anxiety and stress.  In a stunning result, around 42% of the study participants who tried Relax Response Training greatly decreased their doctor visits the following year. This also includes a 44% drop in mandatory lab work and another 21% drop in other health-related appointments. The study also looked at roughly 13,000 people who had never received Relax Response Training and saw no decrease in their annual doctor visits.  Decades of medical research shows a clear link between relaxation exercise, like yoga and meditation, and better overall health, but how does it keep the doctor away? Relax Response Training forces patients to slow down, take a breath, and focus intensely on their relaxation. This creates a positive physiological response that naturally reduces inflammation, improves muscle ability, and decreases stress to improve heart health.

Author: ChiroPlanet.com
Source: PLOS ONE, online October 13, 2015.
Copyright: ProfessionalPlanets.com LLC 2016


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Memory Matters: How Early Memory Issues Are Linked To Dementia in Women

Women diagnosed with Dementia experience a range of symptoms that affect their memory, and thus, affect their ability to handle everyday routines. One San Francisco study set out to find ways the medical community could spot potential risk factors early on in women. Dementia has a host of both physical and mental symptoms, but the researchers at the VA Medical Center focused on one particularly important symptom, acute memory loss.  Over an 18-year period, researchers asked more than 1,000 female participants over the age of 65 if they were having problems remembering things, more so than friends and family. At the beginning of the study, almost 90 participants reported having issues with memory loss. At the end of the study, researchers found that half of the participants who documented memory loss at the start of the study were already diagnosed with either Dementia or cute cognitive issues. While researchers do acknowledge that some memory issues are a result of the normal aging process, there are still things people can do to keep their cognitive health strong, like exercising, eating right, regular sleep, and staying mentally stimulated through activities.

Author: ChiroPlanet.com
Source: Neurology, online October 28, 2015.
Copyright: ProfessionalPlanets.com LLC 2016


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