Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: March 2016 Health Newsletter

March 2016 Health Newsletter


Current Articles

» Blood Pressure
» Infant Care and Chiropractics
» Prenatal Chiropractic Care
» Headaches
» Choose Chiropractic First For Chronic Pain
» Nighttime Needs To Be Nighttime
» Lowering Stress In Childhood Improves Heart Health In Adulthood

Blood Pressure

Blood Pressure

The cost of high blood pressure:

Only about half (47%) of people with
high blood pressure have their condition under control.
High blood pressure costs the nation $47.5
billion each year.
This total includes the cost of health care services,
medications to treat high blood pressure, and missed days of work.

Blood Pressure Levels vary by Age and Gender:

Women are about as likely as men to develop high blood
pressure during their lifetimes. However, for people younger than 45 years old, the
condition affects more men than women. For people 65 years old or older, high blood pressure
affects more women than men.







Author: Malissa Broughton
Source: www.heart.org, www.cdc.org
Copyright: Big Mountain Chiropractic 2014


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Infant Care and Chiropractics

Safe and Gentle Adjustments

Imagine how stressful the birthing process can be not only on the spine of the mother, but on the spine of a tiny infant. All of that pressure and stress is exhorted on the baby just to complete their journey into this world. Stress and nerve irritation can even be caused by awkward positioning of the baby while in the uterus. When the spine endures such a traumatic event, it is only natural for there to be symptoms. For an infant, these symptoms may include: colic, ear infections, trouble sleeping, digestion issues, trouble with breast feeding, colds, and general illnesses.

Chiropractic adjustments are very effective in reducing stress on the spine and relieving nerve irritation. Chiropractors use light pressure with each touch, which results in a very safe and gentle adjustment for the infant. Many chiropractors specialize in adjusting infants and know how to use the softest touch without even waking a sleeping baby. Mothers are quite satisfied with the results of a happy, healthy baby.

A chiropractors job is to help asses the spine and alleviate any irritations that can interfere with the communication from the brain to the body. The adjustments help prevent any future problems in your infant that may occur as they are growing. Just like a check up with the doctor or the dentist, regular adjustments at your friendly chiropractors office are very important and effective.

Author: Malissa Broughton, CA
Source: http://welladjustedbabies.com/why-parents-take-children-to-chiropractors/
Copyright: Big Mountain Chiropractic 2014


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Prenatal Chiropractic Care


Prenatal Chiropractic Care

Chiropractic care during pregnancy is safe and gentle. Chiropractors are trained to adjust women who are pregnant; they use techniques that avoid discomfort for the mother and her growing baby. These techniques include special tools for adjusting, positions, and pillows.

Pregnancy creates a lot of changes in the female body, essentially affecting the curve of the spine, pelvic rotation, and other postural adaptations. A chiropractor is able to restore proper alignment and establish pelvic balance. If the pelvis is misaligned, then labor can be difficult and uncomfortable. Adjustments from a chiropractor increase an expecting mother’s chances of having a non-invasive, drug-free delivery.

The benefits of chiropractic care include: maintaining a healthier pregnancy, controlling morning sickness, minimizing time of labor and delivery, relieving neck and back pain, and prevent a potential cesarean.


Author: Malissa Broughton CA
Source: http://americanpregnancy.org/pregnancyhealth/chiropracticcare.html
Copyright: Big Mountain Chiropractic 2014


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Headaches



This month we are focusing on how chiropractic care can help you with your headaches and migraines!


Here at Big Mountain Chiropractic, we like to get our patients out of pain and prevent any future conditions.
Headaches are very common, and Dr. Smith specializes in treating them.

Those pesky headaches tend to start right at the top of the neck. The neck is called the cervical. The cervical consists of seven bones. The top two bones of the cervical are called the atlas and axis. When you have a subluxation within those two bones, the irritation will cause a headache or migraine.

When you get an adjustment, the pain of the headache will subside. Generally, it takes only a couple adjustments to relieve the pain of the headache, and multiple adjustments to prevent headaches in the future.


Keep us in mind if those headaches and migraines are a common occurrence. Popping pills can add to those headaches, and chiropractics is a much safer and proven alternative.



Author: Malissa Broughton CA
Source: http://www.acatoday.org/content_css.cfm?CID=2186
Copyright: Big Mountain Chiropractic 2014


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Choose Chiropractic First For Chronic Pain

According to new proposed guidelines for opioids and chronic pain set forth by the Centers for Disease Control and Prevention (CDC), the CDC is recommending conservative forms of pain management for those suffering from chronic pain as an initial treatment option, such as chiropractic care. The side effects associated with opioid usage for chronic pain can be severe and at times even deadly. Thus, the CDC is now advising physicians to first recommend conservative care in the treatment of chronic pain. Fortunately, chronic pain associated with the back, neck, spine and extremities can often times can be managed very successfully through safe, natural chiropractic care when delivered by a licensed doctor of chiropractic. If you are suffering from chronic pain, we urge you to call your local doctor of chiropractic today and schedule a no-obligation consultation to see if chiropractic care may be able to help, without all the negative side effects associated with drugs and surgery.

Author: ChiroPlanet.com
Source: Proposed 2016 Guideline for Prescribing Opioids for Chronic Pain, online 12/9/15
Copyright: ProfessionalPlanets.com LLC 2016


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Nighttime Needs To Be Nighttime

Artificial nighttime light may be a significant contributor to obesity, according to new research. In the study, researchers found that nighttime light along with lack of exercise and poor diet accounted for approximately 73 percent of the variation in rates of obesity and excess weight among women and 68 percent among men. Another very recent study found those using tablets for 30 minutes prior to attempting sleep were not only less tired, but their electrical brain activity was also modified. Researchers believe artificial light later in the evening contributes to both unhealthy weight gain and lack of tiredness by suppressing melatonin – a hormone essential in regulating sleep cycles as it anticipates the daily onset of darkness. Using artificial light later in the day when your body begins preparing for sleep confuses the body and as shown by new research, is associated with negative consequences including both unhealthy weight gain and difficulty in getting to sleep. If you’re experiencing unwelcomed weight gain and difficulty in getting and staying asleep, try cutting out all computer work and exposure to bright lights at least 1-2 hours prior to bedtime.

Author: ChiroPlanet.com
Source: International Journal of Obesity, online 2/23/16. Sleep Medicine, online 3/1/16.
Copyright: ProfessionalPlanets.com LLC 2016


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Lowering Stress In Childhood Improves Heart Health In Adulthood

Want to lower your child’s risk for heart disease later in life? Provide them with a happy, low stress environment and you will have done so, according to a new study. In the study, adults who stated to experiencing less stress in their childhood years were 15 percent less likely to have calcium deposits in their arteries - calcium deposits contribute to narrowing of blood vessels and increase the risk for heart attacks. While researchers have a few theories as to why stress in childhood appears to lead to increased cardiovascular disease later in life, the important thing is to provide your child with a low stress environment. After all, there’s plenty of time for stress later in life, as many of us know!

Author: ChiroPlanet.com
Source: JAMA Pediatrics, online March 14, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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