Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: June 2016 Health Newsletter

June 2016 Health Newsletter


Current Articles

» Blood Pressure
» Infant Care and Chiropractics
» Prenatal Chiropractic Care
» Headaches
» June is Scoliosis Awareness Month
» Superbugs and the Importance of a Healthy Lifestyle
» The Cost of Smoking (Even if You Don't Smoke)

Blood Pressure

Blood Pressure

The cost of high blood pressure:

Only†about half (47%)†of people with
high blood pressure have their condition under control.
High blood pressure costs the nation†$47.5
billion each year.
This total includes the cost of health care services,
medications to treat high blood pressure, and missed days of work.

Blood Pressure Levels vary by Age and Gender:

Women are about as likely as men to develop high blood
pressure during their lifetimes. However, for people younger than 45 years old, the
condition affects more men than women. For people 65 years old or older, high blood pressure
affects more women than men.







Author: Malissa Broughton
Source: www.heart.org, www.cdc.org
Copyright: Big Mountain Chiropractic 2014


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Infant Care and Chiropractics

Safe and Gentle Adjustments

Imagine how stressful the birthing process can be not only on the spine of the mother, but on the spine of a tiny infant. All of that pressure and stress is exhorted on the baby just to complete their journey into this world. Stress and nerve irritation can even be caused by awkward positioning of the baby while in the uterus. When the spine endures such a traumatic event, it is only natural for there to be symptoms. For an infant, these symptoms may include: colic, ear infections, trouble sleeping, digestion issues, trouble with breast feeding, colds, and general illnesses.

Chiropractic adjustments are very effective in reducing stress on the spine and relieving nerve irritation. Chiropractors use light pressure with each touch, which results in†a†very safe and gentle adjustment for the infant. Many chiropractors specialize in adjusting infants and know how to use the softest touch without even waking a sleeping baby. Mothers are quite satisfied with the results of a happy, healthy baby.

A chiropractors job is to help asses the spine and alleviate any irritations that can interfere with the communication from the brain to the body. The adjustments help prevent any future problems in your infant that may occur as they are growing. Just like a check up with the doctor or the dentist, regular adjustments at your friendly chiropractors office are very important and effective.

Author: Malissa Broughton, CA
Source: http://welladjustedbabies.com/why-parents-take-children-to-chiropractors/
Copyright: Big Mountain Chiropractic 2014


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Prenatal Chiropractic Care


Prenatal Chiropractic Care

Chiropractic care during pregnancy is safe and gentle. Chiropractors are trained to adjust women who are pregnant; they use techniques that avoid discomfort for the mother and her growing baby. These techniques include special tools for adjusting, positions, and pillows.

Pregnancy creates a lot of changes in the female body, essentially affecting the curve of the spine, pelvic rotation, and other postural adaptations. A chiropractor is able to restore proper alignment and establish pelvic balance. If the pelvis is misaligned, then labor can be difficult and uncomfortable. Adjustments from a chiropractor increase an expecting motherís chances of having a non-invasive, drug-free delivery.

The benefits of chiropractic care include: maintaining a healthier pregnancy, controlling morning sickness, minimizing time of labor and delivery, relieving neck and back pain, and prevent a potential cesarean.


Author: Malissa Broughton CA
Source: http://americanpregnancy.org/pregnancyhealth/chiropracticcare.html
Copyright: Big Mountain Chiropractic 2014


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Headaches



This month we are focusing on how chiropractic care can help you with your headaches and migraines!


Here at Big Mountain Chiropractic, we like to get our patients out of pain and prevent any future conditions.
Headaches are very common, and Dr. Smith specializes in treating them.

Those pesky headaches tend to start right at the top of the neck. The neck is called the cervical. The cervical consists of seven bones. The top two bones of the cervical are called the atlas and axis. When you have a subluxation within those two bones, the irritation will cause a headache or migraine.

When you get an adjustment, the pain of the headache will subside. Generally, it takes only a couple adjustments to relieve the pain of the headache, and multiple adjustments to prevent headaches in the future.


Keep us in mind if those headaches and migraines are a common occurrence. Popping pills can add to those headaches, and chiropractics is a much safer and proven alternative.



Author: Malissa Broughton CA
Source: http://www.acatoday.org/content_css.cfm?CID=2186
Copyright: Big Mountain Chiropractic 2014


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June is Scoliosis Awareness Month

With the arrival of summer, June also heralds the start of Scoliosis Awareness Month. The Scoliosis Research Society declared this month a key time to focus on detection and early treatment for this condition, which affects nearly 3% of Americans. Typically detected between the ages of 10 and 15, scoliosis is characterized by an abnormal lateral (sideways) curvature of the spine. Curvature can range from mild to severe, and may cause pain, low self-esteem, and in severe cases, issues with movement or breathing. In children, bones are still growing and developing, which presents an opportunity to prevent further progression of scoliosis with a back brace. For teens and adults, however, the adult bone structure has set, and braces are not common interventions.

Early detection of scoliosis is the very best way to minimize progression of spinal curvature or the need for surgery later on. Methods of detection can include in-school screenings, regular pediatric physical exams, and evaluations by a DC (Doctor of Chiropractic). In fact, DCs can play an important role in both detection and treatment for scoliosis. In a study published in the Journal of Chiropractic Medicine, adults with moderate-severe scoliosis enrolled in an exercise-based chiropractic treatment program saw significant improvements after six months. Not only did more than 75 percent of participants experience reduced Cobb angles (decreased curvature), but pain and disability scores also improved and maintained this improvement even after a two-year follow-up.

Chiropractic treatment shows promise for non-surgical and non-invasive treatments for scoliosis. June is a key time to raise awareness about the importance of scoliosis detection and treatment, and advances in non-surgical alternatives such as chiropractic treatment are offering individuals with this condition more options than ever to manage scoliosis safely and effectively, and improve their quality of life.

Author: ChiroPlanet.com
Source: National Scoliosis Foundation (NSF)
Copyright: ProfessionalPlanets.com LLC 2016


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Superbugs and the Importance of a Healthy Lifestyle

For years, antibiotic-resistant bacteria, or "superbugs," have raised growing concerns both inside the medical industry and out. These discussions have lead to increased awareness about unnecessary antibiotics use as a significant contributor to this resistance. Despite this, the widespread use of antibiotics in both humans and agriculture, and inadequate research on new antibiotics, has resulted in more antibiotic-resistant strains of bacteria.

Last month, the American Society for Microbiology reported a bacterial infection within the United States that was resistant to even the strongest antibiotics. "The recent discovery of a plasmid-borne colistin resistance gene, mcr-1, heralds the emergence of truly pan-drug resistant bacteria," wrote the researchers. Such bacteria have also been found in Europe and elsewhere, highlighting the importance of a global-scale focus on research and minimization of antibiotics use. But individuals are also called upon to lead healthy, active lifestyles to do their part. Healthy individuals with strong immune systems are more likely to fight off infections without antibiotics and less likely to spread infections to others. Maintaining individual health can help bolster health at the population level, protecting large groups of people from the effects of resistant strains of bacteria.

Author: ChiroPlanet.com
Source: Antimicrobial Agents and Chemotherapy Online; May 26, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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The Cost of Smoking (Even if You Don't Smoke)

In 1964, news that lung cancer was linked to smoking hit the masses. Since then, smoking rates have halved, but it is nevertheless still taking a serious toll. According to research from the University of California San Francisco, states are still spending millions (or even billions) of healthcare dollars on smoking. The researchers compiled their data into an interactive map, which displays how much money states spent or saved on smoking in 2009. California, for example, saved over $15 billion that year alone. Kentucky, on the other hand, has smoking rates higher than the national average and spent approximately $1.7 billion.

While these numbers are yet another important public health reminder about the costs of smoking, the researchers' underlying message can be extrapolated to other areas of healthcare as well. Leading healthy, active lifestyles can cut healthcare costs enormously from many different angles. For example, obesity-related health care in 2005 cost the United States $190 billion. Pursuing good health is not just beneficial for the individual; it drives down overall healthcare costs for an entire population and helps set the stage for a happier, healthier society.

Author: ChiroPlanet.com
Source: PLOS Medicine, online May 10, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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