September 2018 Health Newsletter

HEALTH NEWSLETTER



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Current Articles

» Headaches
» Prenatal Chiropractic Care
» Infant Care and Chiropractics
» Blood Pressure
» Back Pain Sufferers Reduce Disability with Chiropractic Care
» Regular Exercise Is Great for Mental Health – But Watch Out for Too Much

Headaches  



This month we are focusing on how chiropractic care can help you with your headaches and migraines!


Here at Big Mountain Chiropractic, we like to get our patients out of pain and prevent any future conditions.
Headaches are very common, and Dr. Smith specializes in treating them.

Those pesky headaches tend to start right at the top of the neck. The neck is called the cervical. The cervical consists of seven bones. The top two bones of the cervical are called the atlas and axis. When you have a subluxation within those two bones, the irritation will cause a headache or migraine.

When you get an adjustment, the pain of the headache will subside. Generally, it takes only a couple adjustments to relieve the pain of the headache, and multiple adjustments to prevent headaches in the future.


Keep us in mind if those headaches and migraines are a common occurrence. Popping pills can add to those headaches, and chiropractics is a much safer and proven alternative.



Author:Malissa Broughton CA
Source:http://www.acatoday.org/content_css.cfm?CID=2186
Copyright:Big Mountain Chiropractic 2014


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Prenatal Chiropractic Care  


Prenatal Chiropractic Care

Chiropractic care during pregnancy is safe and gentle. Chiropractors are trained to adjust women who are pregnant; they use techniques that avoid discomfort for the mother and her growing baby. These techniques include special tools for adjusting, positions, and pillows.

Pregnancy creates a lot of changes in the female body, essentially affecting the curve of the spine, pelvic rotation, and other postural adaptations. A chiropractor is able to restore proper alignment and establish pelvic balance. If the pelvis is misaligned, then labor can be difficult and uncomfortable. Adjustments from a chiropractor increase an expecting mother’s chances of having a non-invasive, drug-free delivery.

The benefits of chiropractic care include: maintaining a healthier pregnancy, controlling morning sickness, minimizing time of labor and delivery, relieving neck and back pain, and prevent a potential cesarean.


Author:Malissa Broughton CA
Source:http://americanpregnancy.org/pregnancyhealth/chiropracticcare.html
Copyright:Big Mountain Chiropractic 2014


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Infant Care and Chiropractics  

Safe and Gentle Adjustments

Imagine how stressful the birthing process can be not only on the spine of the mother, but on the spine of a tiny infant. All of that pressure and stress is exhorted on the baby just to complete their journey into this world. Stress and nerve irritation can even be caused by awkward positioning of the baby while in the uterus. When the spine endures such a traumatic event, it is only natural for there to be symptoms. For an infant, these symptoms may include: colic, ear infections, trouble sleeping, digestion issues, trouble with breast feeding, colds, and general illnesses.

Chiropractic adjustments are very effective in reducing stress on the spine and relieving nerve irritation. Chiropractors use light pressure with each touch, which results in a very safe and gentle adjustment for the infant. Many chiropractors specialize in adjusting infants and know how to use the softest touch without even waking a sleeping baby. Mothers are quite satisfied with the results of a happy, healthy baby.

A chiropractors job is to help asses the spine and alleviate any irritations that can interfere with the communication from the brain to the body. The adjustments help prevent any future problems in your infant that may occur as they are growing. Just like a check up with the doctor or the dentist, regular adjustments at your friendly chiropractors office are very important and effective.

Author:Malissa Broughton, CA
Source:http://welladjustedbabies.com/why-parents-take-children-to-chiropractors/
Copyright:Big Mountain Chiropractic 2014


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Blood Pressure  

Blood Pressure

The cost of high blood pressure:

Only about half (47%) of people with
high blood pressure have their condition under control.
High blood pressure costs the nation $47.5
billion each year.
This total includes the cost of health care services,
medications to treat high blood pressure, and missed days of work.

Blood Pressure Levels vary by Age and Gender:

Women are about as likely as men to develop high blood
pressure during their lifetimes. However, for people younger than 45 years old, the
condition affects more men than women. For people 65 years old or older, high blood pressure
affects more women than men.







Author:Malissa Broughton
Source:www.heart.org, www.cdc.org
Copyright:Big Mountain Chiropractic 2014


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Back Pain Sufferers Reduce Disability with Chiropractic Care  

Chiropractic care for back pain has been proven to provide pain relief while improving mobility and function. Now, a recent study provides evidence that chiropractic care can not only reduce back pain but also lessen disability in patients. The study focused on 750 United States military service members still on active duty. All were being treated for lower back pain. Traditional measures such as physical therapy as well as drugs were used.  Then, half of the group were treated by a chiropractor. The chiropractic methods used included spinal manipulation as well as special exercises. In just six weeks, the military service members who received the chiropractic treatments had less back pain and less disability. The research was led by Dr. Christine Goertz of the Palmer College of Chiropractic in Davenport, Iowa. She told Reuters that the treatments may help muscles heal while improving mobility in the body. They may also help manage pain by changing how pain is perceived. Back pain in the lumbar spine (lower back) affects one in five adult Americans. With painkillers such as opioids leading to increasing addictions, safe, natural treatments like chiropractic care are increasingly sought after. If you're suffering from back pain, neck pain, headaches, or joint related pain, contact your local doctor of chiropractic today!

Author:ChiroPlanet.com
Source:JAMA Network Open, online May 18, 2018.
Copyright:ProfessionalPlanets.com LLC 2018


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Regular Exercise Is Great for Mental Health – But Watch Out for Too Much  

According to a study of 1.2 million adults across the U.S., people who engage in regular exercise report an overall healthier mental state than non-active or sedentary people. However, more exercise is not necessarily better for mental health. According to this research, daily exercisers actually report less mental wellbeing. This means, just like anything else, moderation is key to reap the health benefits of physical activity. And, according to the study, all kinds of exercise counts, including housework, mowing the lawn, caring for children, fishing, gym sessions, running, walking, and more. Researchers have continually proven that exercise can have major positive health effects, including lowered risks for stroke, heart disease, and diabetes. However, the link between good mental health and exercise is less certain. While the researchers in this particular study were able to positively link exercise to healthy mindsets, they weren’t able to demonstrate cause and effect. The study asked adults across the U.S. to give a ballpark estimate of how often during the previous month they would say their mental health was "not good" due to emotional issues, including those related to stress and depression. In addition, these adults reported their exercise habits during the previous month, including how long each session lasted. One major takeaway from the study: People who exercised regularly reported experiencing less mental health issues. In total, the exercisers reported 43% fewer days with mental health issues than non-exercisers.

Author:ChiroPlanet.com
Source:The Lancet Psychiatry. Volume 5, Issue 9, P692-693, September 01, 2018.
Copyright:ProfessionalPlanets.com LLC 2018


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Big Mountain Chiropractic - Dr. Kanyon Smith
6446 Highway 93 South - Whitefish, Montana 59937
Tel: (406) 862-7655 - Fax: (406) 862-9750
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