Plantar Fasciitis

Plantar Fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition is often associated with sharp, stabbing pain near the heel, particularly during the first steps in the morning or after periods of rest.

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​​​​​​​The pain tends to decrease with movement but may return after prolonged standing, walking, or exercise. Plantar fasciitis is typically caused by repetitive strain or overstretching of the plantar fascia, which can result from activities such as running, jumping, or standing for extended periods. Risk factors include obesity, high arches, flat feet, tight calf muscles, and improper footwear.

Treatment options generally include rest, stretching exercises, physical therapy, the use of orthotic devices, anti-inflammatory medications, and, in some cases, corticosteroid injections. Severe or chronic cases may require advanced interventions, such as extracorporeal shock wave therapy or, rarely, surgery. Early diagnosis and appropriate management are crucial for alleviating pain and preventing further complications.