Rehab & Movement
Therapeutic Rehab & Movement
Personalized corrective exercise built into your care plan — so the gains hold.
What is Rehab & Movement?
Therapeutic rehab uses targeted corrective exercise to retrain the muscles, joints, and movement patterns that created your pain in the first place. Dr. Smith builds rehab directly into your care plan — short, specific routines you can do in clinic and at home — so the gains from decompression, shockwave, or chiropractic care actually hold once you graduate.
— Reviewed by Dr. Kanyon Smith, DC
Benefits
- Locks in results from other therapies
- Tailored to your job, sport, and lifestyle
- Short, specific routines — not generic worksheets
- Reduces flare-up risk
- Builds long-term resilience
Conditions we treat
- Recurring back, neck, or shoulder pain
- Post-injury recovery
- Knee and hip stability issues
- Postural strain from sitting and screens
- Athletes returning to sport
How It Works
Your rehab & movement program, step by step.
01
Movement assessment
Identify the specific patterns and weak links driving your pain.
02
Targeted corrective plan
A handful of focused exercises — not a long generic list.
03
In-clinic coaching
Form is checked and progressed so you're doing the right thing the right way.
04
Graduation & maintenance
A simple at-home routine to keep gains and prevent the next flare.
Common Questions
Frequently Asked Questions
Other programs at Big Mountain
Spinal Decompression
Take pressure off bulging or herniated discs — without injections or surgery.
ExploreShockwave Therapy
FDA-cleared acoustic-wave therapy to repair tendons, joints, and plantar fascia.
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Reverse numbness, tingling, and burning — without drugs or surgery.
ExploreChiropractic
Targeted adjustments matched to your exam — not a one-size-fits-all technique.
ExploreKnee Pain Therapy
A non-surgical path for chronic knee pain — built to delay or avoid replacement.
ExploreShoulder Therapy
Get your shoulder back without rolling the dice on another injection or a scope.
ExploreBack & Neck Relief
A targeted plan for the spine pattern that's been running your life.
ExploreSciatica Relief
A real non-surgical answer for radiating leg pain — before you sign a surgery consent form.
ExploreDisc Treatment
A structured non-surgical trial for a bulging or herniated disc — before fusion is on the table.
ExploreArthritis Care
A real plan for degenerative joint changes — before the replacement is the only option.
ExploreJoint Pain Therapy
A targeted plan for stubborn joint flare-ups that won't heal on their own.
ExplorePlantar Fasciitis
Heal the heel — without another cortisone injection.
ExploreCarpal Tunnel
Treat the whole nerve path — not just the wrist — before anyone suggests cutting it.
ExploreTennis Elbow Therapy
A non-surgical path for stubborn elbow pain — without cortisone or downtime.
ExplorePrenatal & Maternity
Gentle, pregnancy-safe chiropractic care for every trimester — and postpartum.
ExploreNewborn Care
Gentle, light-touch care for the first weeks and months of life.
ExploreColic Relief
A gentle, drug-free option for the families who have tried everything else.
ExploreEar Infection Care
Gentle care that supports ear drainage — for families tired of the antibiotic cycle.
ExploreDigestive Care
Gentle care for reflux, constipation, and the digestive patterns medication hasn't fixed.
ExploreHeadaches & Migraines
Get to the driver behind your headaches — not just the next dose.
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